Mindfulness Yoga - Group Classes
Remember the chronic problems that begin with stress?
Insomnia
Overwhelm
Anxiety
Weight Gain
Melancholy
Constipation
Chronic illness
Social Withdrawal
. . . and many more
Mindful Yoga is a practical tool in the journey to profound relaxation. This gentle yoga class can restore the body’s flexibility, firmness and tone. Cranky joints are gently oiled and soothed. We begin to enjoy comfort in body and mind.
Your yoga class will also:
- Reduce chronic pain (back pain, headaches)
- Improve focus
- Promote better sleep through breath exercises and meditation
- Support heart health
- Lower blood pressure
- Ease arthritic symptoms
- Improve energy and brighten moods
- Increase happiness by connection with supportive community
- Nurture better self-care
Classes consist of 15 minutes of stillness and relaxation, 40 minutes of gentle stretching and movement, and 20 minutes of profound relaxation practice. Emphasis is placed on the union of body, breath, and mind. Explore the gifts and treasures of living life in the present moment.
Granting your total being the full attention it deserves will foster happiness, joy, and freedom. You release physical and emotional pain and stiffness. The glass becomes half full.
Schedule of Yoga Classes
Tucson Community Meditation Center (TCMC)
1147 N. Howard Boulevard, Tucson
Every Tuesday 10am
Schedule Info
United Healthcare Medicare Store
Crossroads Festival Shopping Center
4811 E. Grant Road #119, Tucson
Saturdays at either 8:30am or 1pm
Schedule Info