Private Mindfulness Yoga Sessions
Benefits
Private yoga classes are tailored to meet your specific needs. Wellness with Lorelei offers personalized instruction to include customized posture adjustments and a comfortable, compassionate environment.
Focus Your Attention on Specific Goals
- enjoy more energy and brighter moods
- connect with a supportive teacher
- choose better self-care and alleviate stress
- rehab injury, manage chronic pain, and ease arthritic symptoms
- increase flexibility and strength
- begin or deepen meditation and improve focus
- explore breathwork and promote better sleep
- support heart health and lower blood pressure
Both the novice and long time students reap the rewards of private yoga:
- Seasoned practitioners suffering with chronic pain or joint/muscle difficulty
- Seasoned practitioners longing to explore emotional issues through their bodies
- Beginners not yet ready to join a group class
- Those questioning their flexibility, believing they cannot do yoga
- Those unable to get down and up from the floor easily
- The elderly or disabled
- Overweight individuals wanting to start an exercise program
- Those suffering from depression or anxiety who benefit from individual attention
Remember, any yoga pose can be modified so it’s right for you.
All sessions are held at the Tucson Community Meditation Center (TCMC), 1147 N Howard Boulevard, Tucson. Classes are 1 hour in length.
I’m looking forward to working with you!